Excess is Easy – Yogahub Dublin, and the Benefits of Regular Practice

A poem I wrote here early last month inspired by the changes I’ve experienced through regular yoga practice has led me to further explain my new obsession with yoga!

10882261_744941715597151_1613188439619151701_n

Excess is Easy 

Excess is easy. That much I know for sure. Too much, too little, too often. It is one of the easiest things to let ourselves indulge in the safety of the extremities. It takes courage, balance and practice to remain upright in the midst of it all, and stay grounded in the middle of chaos. Being aware that there will always be limitations, and things we cannot do – yet along with these limitations will be good things; positive and progressive possibilities with every new movement.

Yoga and the Yogahub in particular have helped me achieve some of the balance required to walk along the narrow space between these extremes I used to bounce between.
Already on my way through a slow but steady recovery, a regular, daily yoga practice added into my daily routine proved the missing link between the confused streams of thoughts that raced through my head on a daily basis. The breath being added back into my conscious flow of thought aided to bring me back to the now, to the moment of what is happening as I speak, as I write, as I sit here.

It reminded me that it is ok to occupy the space I have been given on this earth, within the often disagreeable walls of my body. It is ok, and perfectly acceptable to be myself, to be in my own skin, and to allow myself to enjoy being within it, even if I’m not always it’s biggest fan.
The Yogahub provides a healthy and friendly atmosphere for me to learn all of this, and to relearn it as required – because balance is not something you can achieve once and expect to be able to attain again at the click of a finger. Even though it is always fairly accessible, there is a constant upkeep and awareness required to maintain it – much like the physical balance required to ride a bike.

In the monthly unlimited membership I took out at the beginning of September with the Yogahub, I not only found this kind of strong balance in daily practice and attending classes, but it was a stable balance. Stable enough to maintain for a prolonged period of time.The variety of classes available, styles and flexible timetable really allowed me to personalise my practice and accomodate for all levels and intensities, to suit how I was feeling on a given day. Each friendly face glows with a welcoming smile as you step foot inside the doors, whether for a random drop-in class or a scheduled flow, the delicious HappyFood vegan and vegetarian café providing the perfect pre or post – class fuel to help your body move through the hour.

I’ve realised during my month with the Yogahub that yoga teaches me not to rush ahead – to remain calm and to accept what is happening when it does. There is no use in constantly casting your gaze forwards, anticipating anxiously things that are beyond your control. The one thing within my control is my own body – not even my mind is always controllable. With yoga, my focus is shifted back to the physical power which resides within my body, and the very fact that I was bringing this body on a daily trip in to the city centre to the Yogahub was enough to begin the positive reactions within, and aid me to maintain a comfortable and healthy distance from all extremities I used to reside in.

The people at the Yogahub eminate this contentedness and oneness with the world, hippie-style ‘tree-hugger’ labels really not being necessary or applicable in this sense – it’s just a truly calming place. The huge variety of yoga styles means that everyone is catered for, no matter what level, and each class welcomes newcomers with open arms (or elbows, knees, hips, legs, whatever you’re stretching into at the moment!!).

 In moving my body, and staying with it as it goes, I have grown more accepting of both it’s limitations and it’s strengths. I appreciate what it does for me, and I work daily toward improving it so it can bring me where I want to go, and move me all the different ways I want to move, difficult poses and balance included.

It will always be an ongoing thing – constant maintanance and awareness is what is needed, and the Yogahub has given me the strength to accept that I will need to maintain this. It requires effort and practice, yet each time now that I return to the mat and begin my practice, I feel the benefits mentally before even beginning to move.

The extremities are always going to be there, and I may not always be able to avoiding brushing off them from time to time. Instead of shying away from them and fearing the downs and bad days however, I try now to embrace them for what they are, and allow them to serve as a foundation on which to start rebuilding a new day, a new practice, and new movement. We’re only human, and I feel that limiting yourself too much in anything inevitably leads to an equalising swoop in the opposite direction, as your mind and body try to balance things out. In maintaining as level a field as possible for as long as possible, the breadth of that level is strengthened, and makes it easier to stand on.

It’s probably a good thing that the monthly membership limited me to one class per day though, as there were days where I wanted to stay and do more! On these days I had to pull myself up on the urge and remind myself that excess also comes in the form of good things. Finding and maintaining this balance is how I have come to be where I am now, and I am looking forward (but not too far!) to re-commencing my practice with the Yogahub as soon as I return home from travelling.

unnamed-59
Statue of The Buddha at the Royal Palace of Cambodia

#onlypositivevibes

Yogahub Dublin Website
The Yogahub on Facebook
Yogahub on Twitter

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s