Why We All Need to Slow Down
Life today is so fast-paced and hurried that it’s easy to lose sight of yourself and what you really need in favour of what ‘seems right’ or what ‘everyone is doing’. If it means the next step from A to B will be easier, the majority of people will generally take the easy option and ensure the quickest escape and fix for what’s currently bothering them.
I’m not just talking from a backpackers’/travellers’ perspective, yet seeing as that’s the lifestyle I’m currently engaged with it makes sense to speak from this point of view at this present moment in time. This is another thing humans are guilty of – thinking that it’s not okay to change your lifestyle and habits to suit where you currently find yourself. Seeing as change is the one constant we seem to ever have in life, it makes no sense to cling to ‘the way you used to be’ or anything that ‘used to’ be a part of your life in general. Because of the familiarity, it’s often the easiest and most obvious thing to do to resort to it, yet we rarely stop to think actually, maybe this is not the most beneficial thing for me right now.
By practicing mindfulness, yoga, meditation, or even just taking a few minutes at the beginning of each day to reconsider, re-adjust, and observe your situation, it becomes easier to fully immerse yourself in the moment and your current state of being, instead of merely trying maintain something that worked in the past for the sake of convenience.
I regularly have to mentally remind myself to slow down, to not rush ahead to achieve things or arrive to places before it’s necessary. I’m a chronically early person, and this I feel reflects my tendency to anticipate and become apprehensive about things that don’t really matter all that much.
I feel a lot of what has been going on in the world recently reflects this exact inclination of humankind to rush ahead and try to solve issues without really taking any time to properly understand them or consider what options would most benefit them. Surely we are aware by now that violence only leads to further violence, the harshness and extremity of one groups’ actions generating a need and expectance almost for an equal reaction?? Why is it still happening that people are using violence to combat hate, hate as an excuse for lack of understanding, and premature movement and immediate responsiveness in a rush to solve issues that have taken time and many wrong turns to form into the catastrophic difficulties they have only now manifested as? Surely they will also take a similar amount of time to rectify?
While I don’t pretend to understand everything about the goings on of various political, paramilitary or otherwise groups who have been the subject of a lot of attention of late, I do understand that beneath all the violence, hate and unneccessary suffering there is an underlying confusion and general lack of understanding as to how this can all be allowed to happen. It’s easy to brush it off as something that doesn’t concern us when it’s not immediately phsyically affecting us, but the images, new stories, and panic of safety ‘check-in’ buttons being used online are enough to send even to most balanced and steady mind reeling and rushing ahead to assume the worst.
By slowing down and assessing the situation at hand and our own position to rectify or change anything about it, we remove the ‘panic’ element of things. It’s the same process I’ve employed since coming out travelling. If things have gone slightly wrong or awry in any way, which given the nomadic and changeable nature of just about everything in my life at the moment, I’d be stupid to not be prepared for, I now have comfort in the knowledge that I can deal with it, take a step back, and figure out another way around the issues that present themselves.
It’s a work in progress, and something that’s only ever going to be attainable by making a conscious decision to set a new and realistic pace for ourselves and our thoughts – one that doesn’t rush ahead, or assume too much, because in the end the only things we can ever actually know for sure are already here right now.