Yoga for Self-Esteem and Confidence – Calming ‘Wilder Minds’

“If you get the inside right, the outside will fall into place” – Eckhart Tolle
*
Yoga has so many health benefits that it only takes a glance at the nearest stand of ‘wellness’ magazines to list enough to fill a copybook – and all would be legitimate fact.
While ‘confidence’ is quite a broad term that differs in intensity and necessity from person to person and job sphere to job sphere, I think it’s widely agreed that it remains a fairly common trait of any ‘successful’ or content person who has been classed as ‘doing well’ in their lives or career pursuits.
Ew. I hate that phrase.
Really we’re all ‘doing well’ just by still being here and getting up to give things another shot when they go wrong, but unfortunately a lot of people still don’t see it that way.

A regular yoga practice is something that I have found to be of more benefit to my overall health and wellbeing than any diet, any crash-gym course or forced training-schedule, any well-established therapy or doctor, or intermittent variants of all of the above (and believe me, I’ve tried it all!). In coming to meet myself on the mat every day, for whatever length of time my mind and body is able to commit to it at a given time, (and not fretting too much if a few minutes is all I can manage!), I am greeting myself as a new acquaintance, and as such I am automatically polite and accepting.
Because here’s the deal;
I’m not a rude person. I like to think I’m not, anyway. I think we all strive for that in some deep-rooted, morally driven and sensible elder inside us. In greeting myself as I would any new stranger – a simple smile, nod of the head, and handshake (or air-kisses like the French do!) I am accepting fully the being that presents itself to me in that single moment. There is nothing I can change, and no power with which to do so – and that is perfectly ok.

In fact, it is amazing. It’s a freedom and liberation so strengthening that when you finally achieve it for yourself and accept your own reflection, limitations, talents, and situation for what they are, suddenly a whole space is opened up in your head that was previously filled with needless anxieties and personal limitations; unrealistic beliefs and ‘magical thinking’. There’s time to do things again you previously forgot you loved- there’s time to sing! To write! There’s energy and the belief with which to invest in these pleasures!
Hey there, confidence! Where’ve you been hiding?

 The result of this newfound self-awareness and acceptance is not merely ‘confidence’ in the traditional sense that is understood which allows you to be daring, take risks and be the first to do everything. It’s an internal strength – a sense that no matter where you go or what you encounter, you will be able to handle it. You will get through it. Life will go on. It’s not just the belief in this, but the knowledge of it as fact. The strong physical core resulting from a regular yoga practice forms as a manifestation of the strength in the mind; this confident, calm, and grounded version of a person who previously couldn’t decide what colour socks to wear without panicking. Guess what? Now she can hold a headstand for an entire minute and still feel great afterwards!
Take that, anxiety!
In sitting with physical stretches and challenges, the mental ones become easier to manage and recognise. To stretch out and observe patiently when they occur, instead of jumbling them all off in a ball and chasing them away on a treadmill.

 

Advertisements

One thought on “Yoga for Self-Esteem and Confidence – Calming ‘Wilder Minds’

  1. Well said. Confidence being achieved by mindfulness. To gain the ability to stay present for yourself is what I am striving for. And it kinda blows my mind to see how far I’ve come. And you kinda blow my mind too Jenny. Love this.
    Love,
    Shalagh

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s